Saturday 8-31-13

Saturday 8-31-13

9 am WOD

800M Run

25 Pull Ups

50 Wall Balls

75 Push Ups

100 Air Squats

800M Run


10am WOD


Every Minute on the Minute- 8 Minutes

8 KB Swings (70/53)

5 Ring Dips


Every Minute on the Minute - 8 Minutes

5 Dead Lifts (245/165)

5 Bar Over Burpees


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