Thursday 1-30-14

Thursday 1-30-14

CrossFit

skill
3 MU EMOM for 10 minutes
(scale MU by using a box)
metcon
4 rds
24 KB snatch 53/35 (12 each arm)
18 box jumps 24/20

12 HSPU

Boot Camp

4 Rounds For Time

24 KB snatches

18 box jumps

12 inverted push ups

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