Thursday 10-1-15

Thursday 10-1-15

Warm up

400m run

inch worm (down and back)

10 leg swings (per leg)



15 good mornings

:30 Couch stretch


6 min AMRAP
-9 Deadlifts (225/155)

-12 Box Jumps (24/20)

-15 Burpees

**rest 2 min then repeat for 3 total rounds**


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