Thursday 10-1-15

Thursday 10-1-15

Warm up

400m run

inch worm (down and back)

10 leg swings (per leg)

-front-back

-side-side

15 good mornings

:30 Couch stretch

CONDITIONING

6 min AMRAP
-9 Deadlifts (225/155)

-12 Box Jumps (24/20)

-15 Burpees

**rest 2 min then repeat for 3 total rounds**

 

9 comments (Add your own)

1. Kelfeetry wrote:
Viagra Sold In The Us Only Priligy 60mg Buy Cialis En Similares Generic Levitra Reviews Levitra Prices Efecto De Kamagra En Jovenes Avorter Premier Mois Cialis 40mg Mifepristone Online In South Africa Ventiline Without Rx viagra Baclofene Amm 2012 Amoxicillin Dry Throat Buy Kamagra Cialis Erstattung Krankenkasse Acheter Levitra En Valais Can I Buy Cialis Online Levitra 10 Bucodispersable Buy Sildenafil Canada Cheap Viagra Pill Viagra Sans Effet

Fri, June 16, 2017 @ 1:12 PM

2. Kelfeetry wrote:
Comme Le Kamagra [url=http://viagra-100mg.via100mg.com]Viagra 100mg[/url] Dutasteride Free Doctor Consultation Is There Penicillin In Keflex [url=http://cheapcial.com/cheap-cialis-40mg.php]Cheap Cialis 40mg[/url] Priligy Ervaring Buy Isotretinoin Us Free Shipping [url=http://newisotretinoin.com/cheap-accutane.php]Cheap Accutane[/url] Get Bentyl Usa No Prior Script Best Site To Buy Viagra [url=http://best-viagra-online.via100mg.com]Best Viagra Online[/url] Cephalexin Metformin Ph Pharmacy Online [url=http://buy-kamagra-usa.kamagpills.com]Buy Kamagra Usa[/url] Comprar Cialis Barato En Espana Trazodone Canada [url=http://cheapest-cialis-online.tadalaf.com]Cheapest Cialis Online[/url] Comment To Last Conseils Plus Longs

Thu, June 22, 2017 @ 7:30 AM

3. wrote:
I could not resist commenting. Well written!

Sat, September 2, 2017 @ 9:50 AM

4. wrote:
I love your blog.. very nice colors & theme. Did you make this website yourself or did you
hire someone to do it for you? Plz answer back as I'm looking to design my
own blog and would like to find out where u got this from.
appreciate it

Sat, April 6, 2019 @ 1:03 PM

5. wrote:
Heya i am for the first time here. I came across this board and I find It truly useful & it helped me out much.
I hope to give something back and help others like you helped me.

Fri, May 3, 2019 @ 5:19 PM

6. wrote:
There's definately a lot to know about this subject.
I really like all the points you've made.

Wed, May 8, 2019 @ 9:06 AM

7. wrote:
Its like you learn my thoughts! You appear to grasp so much about this, like you
wrote the guide in it or something. I feel that
you could do with some p.c. to power the message house a little bit, but other than that, that is wonderful blog.

A great read. I'll certainly be back.

Thu, May 16, 2019 @ 5:57 AM

8. wrote:
Hi there! Someone in my Facebook group shared this website with
us so I came to look it over. I'm definitely loving the
information. I'm bookmarking and will be tweeting this to my followers!
Outstanding blog and terrific style and design.

Fri, June 7, 2019 @ 11:57 AM

9. wrote:
I think this is one of the most vital info for me.

And i'm glad reading your article. But wanna
remark on some general things, The site style is great, the articles is really great :
D. Good job, cheers

Sat, June 15, 2019 @ 12:05 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location