Thursday 10-3-13

Thursday 10-3-13

Warm Up

3 rounds

5- overhead lunges

10- medball situps

15- wall balls

WOD #1

 6 Min AMRAP

5- burpees

Deadlift (+1)

WOD #2

6 Min AMRAP

7-Ground to Overhead

Hand Stand Push Ups (+1)

14 comments (Add your own)

1. wrote:
I go to see each day a few web sites and websites
to read articles or reviews, however this weblog
provides feature based content.

Fri, October 5, 2018 @ 5:30 PM

2. wrote:
Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks?

If so how do you stop it, any plugin or anything you can recommend?
I get so much lately it's driving me crazy so any assistance is very much appreciated.

Mon, October 8, 2018 @ 11:27 AM

3. wrote:
Hi, i believe that i noticed you visited my site so i came to
return the choose?.I am attempting to in finding issues to improve my site!I guess its good enough to
use a few of your concepts!!

Wed, October 10, 2018 @ 12:31 AM

4. wrote:
I simply could not go away your website before suggesting
that I actually enjoyed the standard info a person provide on your visitors?

Is gonna be again often to inspect new posts

Thu, October 18, 2018 @ 2:37 PM

5. wrote:
Remarkable! Its genuinely remarkable article, I have got much clear idea regarding from this paragraph.

Wed, October 24, 2018 @ 9:17 AM

6. wrote:
This post will assist the internet visitors for creating new
webpage or even a blog from start to end.

Sun, October 28, 2018 @ 3:05 AM

7. wrote:
Hello friends, good piece of writing and pleasant urging commented at this
place, I am genuinely enjoying by these.

Fri, November 2, 2018 @ 10:23 AM

8. wrote:
Thanks for sharing your thoughts on quest
bars cheap. Regards

Sat, November 3, 2018 @ 2:49 PM

9. wrote:
We are a group of volunteers and starting a brand new scheme in our community.

Your web site provided us with helpful information to work on. You have
performed an impressive process and our whole group will probably be grateful to
you.

Mon, November 12, 2018 @ 8:58 AM

10. wrote:
I absolutely love your website.. Great colors & theme.
Did you make this site yourself? Please reply back as I'm hoping to create my own personal website and would love to know where
you got this from or what the theme is called. Kudos!

Thu, November 15, 2018 @ 7:01 AM

11. wrote:
Your style is very unique in comparison to other folks
I've read stuff from. I appreciate you for posting when you've got the opportunity, Guess I
will just book mark this blog.

Sun, November 18, 2018 @ 9:34 AM

12. wrote:
Spot on with this write-up, I really think this web site needs a lot more attention.
I'll probably be returning to see more, thanks for the info!

Mon, November 19, 2018 @ 11:18 AM

13. wrote:
Thanks for finally talking about >Thursday
10-3-13 | 411 CrossFit Thu, November 22, 2018 @ 6:36 AM

14. wrote:
Valuable info. Fortunate me I found your site unintentionally,
and I'm stunned why this coincidence did not
came about earlier! I bookmarked it.

Fri, April 5, 2019 @ 6:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location