Thursday 10-31-13

Thursday 10-31-13

Warm Up/ Skill

Power Cleans

WOD

10 minute AMRAP

Buy In: 50 burpees (scaled=25 burpees)

8 Wallballs

1 Deadlift...

8 Wallballs

   2 Deadlifts...

8 Wallballs

3 Deadlifts..

 and so on until 10 minutes is up

 

1 comment (Add your own)

1. wrote:
constantly i used to read smaller content which also clear
their motive, and that is also happening with this paragraph which I am reading at this place.

Mon, May 6, 2019 @ 5:36 PM

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