Thursday 10-31-13

Thursday 10-31-13

Warm Up/ Skill

Power Cleans

WOD

10 minute AMRAP

Buy In: 50 burpees (scaled=25 burpees)

8 Wallballs

1 Deadlift...

8 Wallballs

   2 Deadlifts...

8 Wallballs

3 Deadlifts..

 and so on until 10 minutes is up

 

3 comments (Add your own)

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Mon, May 6, 2019 @ 5:36 PM

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Tue, July 23, 2019 @ 8:22 PM

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