Thursday 1/23/14

Thursday 1/23/14

CrossFit

skill
pistols 5x10
rest 30 sec. btw sets
Metcon 
(18 min time cap)
30 burpees
15 power snatches 75/45
15 overhead squats 75/45
30 burpees
15 power snatches 95/75
15 overhead squats 95/75
30 burpees
15 power snatches 135/95

15 overhead squats 135/95

Boot Camp

20 Min time Cap

20 Burpees

20 DB snatches

20 weighted air squats

20 burpees

15 DB snatches

15 weighted air squats

20 burpees

10 DB snatches

10 Weighted air squats



1 comment (Add your own)

1. wrote:
This is my first time visit at here and i am genuinely impressed to read all at one
place.

Fri, May 10, 2019 @ 7:58 AM

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