Thursday 2/13/14

Thursday 2/13/14

CrossFit

Weightlifting

back squat (8-6-4-2)
increase weight, add all up
metcon (AMRAP-reps)
1 min burpees
2 min KB swings 53/35
3 min double unders
2 min KB swings 53/35
1 min burpees
*count all reps on continous clock

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