Thursday 3-20-14

Thursday 3-20-14

warm up

indian run 

Metcon: 4 min AMRAP-reps 

front squats @ 70% of 1RM

Metcon: 10 min AMRAP

30 Pistols 90 dubs 


FGB 3- 5 min rounds

air squats

sit ups

pull ups

box jumps 

push ups

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