Thursday 3-20-14

Thursday 3-20-14


warm up

 indian run 

 Metcon: 4 min AMRAP-reps 

 front squats @ 70% of 1RM 

 Metcon: 10 min AMRAP 

 30 Pistols 90 dubs

 BOOT CAMP

 FGB (3- 5 min rounds)

air squats 

sit ups 

pull ups 

box jumps

push ups

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