Thursday 3/13/14

Thursday 3/13/14

Warm up: row/ stretch 

 Metcon: 25 min time cap 

 15-1 box jumps 30/24

 1-15 strict pull ups 

 EMOM 10 burpees *go until unable to complete 10 burpees in a min 


 Metcon: 25 min time cap 

 15-1 box jumps 24/20

 1-15 pull ups

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