Thursday 4-10-14

Thursday 4-10-14


Metcon

 CFG 12.5 

 7 min AMRAP 

 3 thrusters... 3 chest to bar 

 6 thrusters... 6 chest to bar 

 and so on…

***WITH DUMBBELLS!!!!***

 BOOT CAMP

 skill

 thrusters 

 10 min AMRAP

 3 thrusters... 3 pull ups 

 6 thrusters... 6 pull ups 

 and so on…

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