Thursday 4-3-14

Thursday 4-3-14


4/3/2014
Metcon
40 min Time Cap
100 Dubs
25 deadlifts @275/185
25 toes 2 bar
25 pull ups
25 box jumps
25 power cleans @155/105
25 box jumps
25 pull ups
25 toes 2 bar
25 deadlifts @275/185
100 Dubs


BOOT CAMP

40 min Time Cap
200 singles
15 dead lifts @135/95
15 pull ups
15 box jumps @24/20
15 med ball cleams
15 box jumps @24/20
15 pull ups
15 dead lifts @135/95
200 singles

2 comments (Add your own)

1. wrote:
Woah! I'm really enjoying the template/theme of this website.
It's simple, yet effective. A lot of times it's very
hard to get that "perfect balance" between superb usability and visual appearance.
I must say you have done a superb job with this. Also, the blog loads very quick for me on Safari.
Superb Blog!

Wed, April 10, 2019 @ 3:45 AM

2. wrote:
Very nice post. I absolutely appreciate this site.
Continue the good work!

Sun, May 12, 2019 @ 4:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location