Thursday 4-3-14

Thursday 4-3-14


4/3/2014
Metcon
40 min Time Cap
100 Dubs
25 deadlifts @275/185
25 toes 2 bar
25 pull ups
25 box jumps
25 power cleans @155/105
25 box jumps
25 pull ups
25 toes 2 bar
25 deadlifts @275/185
100 Dubs


BOOT CAMP

40 min Time Cap
200 singles
15 dead lifts @135/95
15 pull ups
15 box jumps @24/20
15 med ball cleams
15 box jumps @24/20
15 pull ups
15 dead lifts @135/95
200 singles

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