Thursday 5-1-14

Thursday 5-1-14


Metcon

 3 rounds 

 400m run 

 10 muscle ups 

 15 KB swings @ 53/35

 Strength

 shoulder press

 (6x2 same weight)  

 Boot Camp 

 Row 800m 

 30 wall balls 

 20 burpees 

 10 box jumps 

 30 wall balls 

 Row 800m

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