Thursday 5-8-14

Thursday 5-8-14


Metcon

10 min AMRAP

3 deadlifts @60%

5 box jumps 30/24

Gymnastics

w/partner do 100 L-pull ups

or

4min AMRAP L pull ups

Boot Camp

back squats 3-3-3-3-3

EMOM for 15 min ladder up

medball sit up

goblet squat

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