Thursday 5/15/14

Thursday 5/15/14


Metcon 

 "Grace"

 30 clean& jerks for time 135/95

 metcon 

 50 burpee pull ups 

 weightlifting 

 Front squats 2-2-2-2-2-2

 Boot Camp

21-15-9-6-3

box jumps 

Deadlifts

*run 200m after every round*

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