Thursday 5/29/14

Thursday 5/29/14


 Front squat/ jerk

 6 rounds 

 2 front squats

 1 jerk (split or push) 

 Metcon 3 RFT 

 10 clean & jerks 165/110 

 400m run

 Boot Camp



 goblet squats

 toes to bar 

 box jumps

 Cash Out: 3 2min rds. medball situps

3 comments (Add your own)

1. wrote:
Thanks in support of sharing such a fastidious opinion, article is good, thats why i
have read it entirely

Sat, September 2, 2017 @ 8:51 AM

2. wrote:
Hi! Would you mind if I share your blog with my zynga group?
There's a lot of people that I think would really enjoy your content.
Please let me know. Thanks

Wed, April 17, 2019 @ 3:13 AM

3. wrote:
I'm amazed, I must say. Rarely do I encounter a blog that's equally educative and interesting, and without a
doubt, you have hit the nail on the head. The problem is
something which too few people are speaking intelligently about.
Now i'm very happy that I stumbled across this in my hunt for something
relating to this.

Wed, June 12, 2019 @ 5:19 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location