Thursday 5/29/14

Thursday 5/29/14

weightlifting

 Front squat/ jerk

 6 rounds 

 2 front squats

 1 jerk (split or push) 

 Metcon 3 RFT 

 10 clean & jerks 165/110 

 400m run

 Boot Camp

 21-15-9

 SDHP 

 goblet squats

 toes to bar 

 box jumps

 Cash Out: 3 2min rds. medball situps


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