Thursday 6/5/14

Thursday 6/5/14


 front squats 6x3 @ 85%

 Metcon 5 rounds For Time 

 6 squat cleans @ 175/123

 12 HSPU 

 15 burpees 

 18 pull ups 

 Boot Camp


 front squats

 metcon 5 rounds for time

 15 hang squat cleans 

 15 wall balls 

 15 burpees

7 comments (Add your own)

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Sat, September 2, 2017 @ 8:29 AM

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Wed, April 24, 2019 @ 12:37 AM

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Sat, June 1, 2019 @ 8:50 PM

6. wrote:
Hiya! Quick question that's entirely off topic.
Do you know how to make your site mobile friendly?
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Thu, June 6, 2019 @ 3:16 PM

7. wrote:
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Wed, June 12, 2019 @ 11:56 AM

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