Thursday 8-22-13

Thursday 8-22-13

Warm Up

jumping air squats

double unders/ single unders


10 Thruster

10 Dubs / 30 singles

8 Thrusters

20 Dubs / 60 singles

6 Thrusters

30 Dubs / 90 singles

4 thrusters

40 Dubs / 120 singles

2 thrusters

50 Dubs / 150 singles





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