Thursday 8-8-13

Thursday 8-8-13

Warm Up

Run around the block

Strength work

12 min to find MAX squat clean

Partner WOD

10 min AMRAP

10- Thrusters @95/53

6- Burpees

10- KB swings @70/53

Example: partner 1 does10 thrusters then partner 2.... partner 1 does 6 burpees then partner 2.... 

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