Thursday 9-12-13

Thursday 9-12-13

Warm Up

Stretching

WOD

10 Rounds For Time

5- Overhead Squats

5- Burpee wall balls

100 meter run

5 comments (Add your own)

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Sat, May 11, 2019 @ 3:27 AM

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Sun, May 12, 2019 @ 6:06 PM

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Mon, May 13, 2019 @ 2:23 PM

4. wrote:
Today, I went to the beach front with my
kids. I found a sea shell and gave it to my 4 year old daughter
and said "You can hear the ocean if you put this to your ear." She placed the shell to her
ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is entirely
off topic but I had to tell someone!

Fri, June 14, 2019 @ 5:14 AM

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Sat, June 22, 2019 @ 2:56 AM

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