Thursday 9-19-13

Thursday 9-19-13

Skill

medicine ball cleans

MAX broad jump measurements

WOD

Three 5 minute rounds

2 min break between rounds

3 wall balls

3 handstand push ups

3 power cleans

3 front rack lunges

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location