Tuesday 1-1-14

Tuesday 1-1-14


strength 

 10 Min EMOTM

 1 hang power clean & 1 hang squat clean 

 Metcon 

 12 min time cap 

 40-30-20-10 

 SDHP @95/65 

 wallballs @20/14

 BOOT CAMP 

 12 Min AMRAP

 10-20-30-40… 

 SDHP w/kettlebell 

 wall balls

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