Tuesday 10-29-13

Tuesday 10-29-13

WARM UP

1K Row for time

Strength/ Skill

Back Squats

10 reps every 2 minutes (20 minutes)

Met-Con

8 min AMRAP

2 Power Cleans  @135/95

24 Double Unders

10 Push Ups

 

2 comments (Add your own)

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Sun, May 5, 2019 @ 4:05 AM

2. wrote:
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Fri, June 28, 2019 @ 1:30 AM

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