Tuesday 10-29-13

Tuesday 10-29-13


1K Row for time

Strength/ Skill

Back Squats

10 reps every 2 minutes (20 minutes)


8 min AMRAP

2 Power Cleans  @135/95

24 Double Unders

10 Push Ups


1 comment (Add your own)

1. wrote:
Do you have a spam problem on this blog; I also am a blogger, and
I was curious about your situation; we have created some nice procedures and we are
looking to swap techniques with others, why not shoot me an email if

Sun, May 5, 2019 @ 4:05 AM

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