Tuesday 10-8-13

Tuesday 10-8-13

Skill

Pull ups progressions

Strength

Deadlifts

WOD

7 Rounds

7- pull ups

7- squat cleans

1 comment (Add your own)

1. wrote:
Interesting blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would
really make my blog shine. Please let me know where you got your design.
Bless you

Sat, September 2, 2017 @ 2:12 PM

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