Tuesday 12-10-13

Tuesday 12-10-13

Snatch Warm Up

jump shrug

high pull

muscle snatch

drop snatch

overhead squat

sotts press

duck walk

tall snatch


Strength

Front Squat 5×3 with 2s pause @ bottom

THEN

10 min AMRAP:


21 Double unders

15 Wall Ball 20/14

9 Power Cleans 135/95


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