Tuesday, 12/01/2015

Tuesday, 12/01/2015

A. 10' EMOM

Adv: 2-3 Ring Muscle Ups

Rx: 4-6 Chest To Bar

Scaled: 4-6 Pull-Ups

*Scale amount as needed

B. 5 RFT

5 Power Snatches

10 OH Squats

200m Run

(115/75)

*Scale as needed

 

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