Tuesday 1/21/14

Tuesday 1/21/14

CrossFit

METCON

BENCHMARK "Cindy"

20 Min AMRAP

5- pull ups

10- push ups

15- air squats

STRENGTH

Squat Snatches (6x1) increase weight

Squat Clean (6x1) increase weight

BootCamp

20 Min AMRAP

5- push ups

10- sit ups

15- air squats

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