Tuesday 1/28/14

Tuesday 1/28/14

CrossFit

weightlifting

back squats (1-1-1-1-1-1)
metcon (AMRAP- reps)
for 20 min
even minute: calorie row
odd minutes: burpee pull up
(your score is the lowest set 

of each exersice combined)

Boot Camp

Partner Wod (for time)

60 box jumps

40 SDHP w/ kettlebell

200 Single unders

40 SDHP w/ Kettlebell

60 box jumps

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