Tuesday 1/28/14

Tuesday 1/28/14



back squats (1-1-1-1-1-1)
metcon (AMRAP- reps)
for 20 min
even minute: calorie row
odd minutes: burpee pull up
(your score is the lowest set 

of each exersice combined)

Boot Camp

Partner Wod (for time)

60 box jumps

40 SDHP w/ kettlebell

200 Single unders

40 SDHP w/ Kettlebell

60 box jumps

4 comments (Add your own)

1. wrote:
continuously i used to read smaller content that also clear their motive, and that is also happening with this post which I am reading at this time.

Tue, May 7, 2019 @ 8:39 PM

2. wrote:
Heya i'm for the primary time here. I came across this board and I in finding It really helpful & it helped me out much.
I'm hoping to offer something again and help others such as you aided me.

Fri, July 19, 2019 @ 7:56 AM

3. wrote:
Greetings from California! I'm bored to death at work so I
decided to check out your website on my iphone during lunch break.
I really like the knowledge you present here and can't wait to take a look when I get home.
I'm surprised at how quick your blog loaded on my phone ..

I'm not even using WIFI, just 3G .. Anyhow, excellent blog!
natalielise plenty of fish

Wed, July 24, 2019 @ 4:20 PM

4. wrote:
It's genuinely very complicated in this busy life to listen news on Television, so I simply use web for that reason, and take the newest news.

Wed, July 31, 2019 @ 8:01 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location