Tuesday 2-23-16

Tuesday 2-23-16

A. Every 3 min for 12 min (4 sets)

10 back squats (add weight every set)

rest 30 sec.

60 sec. plank hold

 

B. 3 Rounds for Time

20 Alternating reverse lunges

20 Russian kettlebell swings

20 V-ups

 


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