Tuesday 2/18/14

Tuesday 2/18/14



25 min time CAP
25 back squats @135/95
25 pull ups
25 shoulder 2 OH @135/95
25 front squats @95/75
25 hang cleans @95/75
25 OH squats @65/45
25 Calorie Row
25 burpees

4 comments (Add your own)

1. wrote:
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Sat, September 2, 2017 @ 12:02 PM

2. wrote:
Wonderful blog! Do you have any tips for aspiring writers?

I'm hoping to start my own site soon but I'm a little lost on everything.
Would you recommend starting with a free platform like Wordpress or
go for a paid option? There are so many choices out there that I'm totally confused ..
Any ideas? Thank you!

Sun, April 7, 2019 @ 7:07 AM

3. wrote:
I know this if off topic but I'm looking into starting my own blog and was wondering
what all is needed to get set up? I'm assuming having a blog like yours would cost a pretty penny?
I'm not very internet savvy so I'm not 100% positive.
Any tips or advice would be greatly appreciated.
Many thanks

Thu, May 9, 2019 @ 5:35 PM

4. wrote:
Hey there outstanding website! Does running a blog such as this require a great deal of work?
I've no understanding of coding but I was hoping to start my own blog soon. Anyways, should you have any ideas or tips for new blog owners
please share. I know this is off subject but I simply needed to ask.

Mon, June 10, 2019 @ 9:34 AM

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