Tuesday 2/18/14

Tuesday 2/18/14

CrossFit

metcon

25 min time CAP
25 back squats @135/95
25 pull ups
25 shoulder 2 OH @135/95
25 front squats @95/75
25 hang cleans @95/75
25 HSPU
25 OH squats @65/45
25 Calorie Row
25 burpees

4 comments (Add your own)

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Sat, September 2, 2017 @ 12:02 PM

2. wrote:
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Sun, April 7, 2019 @ 7:07 AM

3. wrote:
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I'm not very internet savvy so I'm not 100% positive.
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Thu, May 9, 2019 @ 5:35 PM

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Mon, June 10, 2019 @ 9:34 AM

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