Tuesday 3-25-14

Tuesday 3-25-14

Tabata Warm Up

Jumping Jacks

Med Ball Twists

Metcon

15 Min AMRAP

5-10-15-20...

Hang Clean @ 115/73

Kettlebell Swing @ 70/53

Boot Camp

30 Min EMOTM

5 pull ups

7 push ups

9 air squats


3 comments (Add your own)

1. wrote:
I am not sure where you are getting your information, but great topic.
I needs to spend some time learning more or understanding more.

Thanks for great info I was looking for this information for my mission.

Tue, April 2, 2019 @ 3:22 AM

2. wrote:
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet
my newest twitter updates. I've been looking for a plug-in like this for quite some time and
was hoping maybe you would have some experience with something like this.

Please let me know if you run into anything. I truly enjoy reading your blog and I look
forward to your new updates.

Fri, April 5, 2019 @ 6:00 AM

3. wrote:
Wow! This blog looks just like my old one! It's on a totally different topic but it has pretty much the same page layout and design. Great choice of colors!

Fri, May 17, 2019 @ 10:05 PM

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