Tuesday 4-15-14

Tuesday 4-15-14


strength

 Front squats (6x3 70% 1RM) 

 Metcon

 Elizabeth 21-15-9 

 squat cleans @135/95 

 ring dips

 BOOT CAMP

 back squats (6x3)

 21-15-9-6-3 

medball cleans 

 ring dips

200m sandbag run between rounds

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