Tuesday 4-22-14

Tuesday 4-22-14


EMOTM for 10min

2 split jerk


 12 min AMRAP 

 12 pull ups

 12 burpees

 12 box jumps @24/20 



 rest 1 min between exersices

 jumping jacks

 air squats

 push ups 

 speed skaters

 sit ups

13 comments (Add your own)

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