Tuesday 4-22-14

Tuesday 4-22-14


weightlifting 

EMOTM for 10min

2 split jerk

 Metcon

 12 min AMRAP 

 12 pull ups

 12 burpees

 12 box jumps @24/20 

 BOOT CAMP

 Tabata

 rest 1 min between exersices

 jumping jacks

 air squats

 push ups 

 speed skaters

 sit ups

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