Tuesday 4-29-14

Tuesday 4-29-14


Skill

 7min EMOTM

 HSPU

 T2B

 *pick a number of reps that you can complete in both exersices in 1 min* 

 weightlifting

 Front rack lunge (5x50) 

 Metcon (time) 

 10-9-8-7-6-5-4-3-2-1 

 Thrusters @135/95

 *complete 3 TGU's between thrusters

 BOOT CAMP

 30-25-20-15-10-5

 5-10-15-20-25-30

 box jumps

 pull ups


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