Tuesday 4-8-14

Tuesday 4-8-14

CROSSFIT

Metcon 

 4 RFT

 6 power cleans @155/95 

 8 toes to bar 

 12 box jumps @30/24 

400m run 

 BOOT CAMP 

 4 RFT

 6 medball cleans 

 8 knees to chest 

 12 box jumps @24/20 

 200 m run

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