Tuesday 5-13-14

Tuesday 5-13-14


weightlifting

 snatch grip deadlift 5-5-5-5-5

 Metcon 3 rounds AMRAP (reps)

 1 min KB swings 70/53 

 1 min double unders 

 1 min sled push (empty)

 1 min rest

BOOT CAMP

15 min AMRAP

8 turkish get ups

10 burpee deadlifts

20 wall balls

30 medball sit ups

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