Tuesday 5-20-14

Tuesday 5-20-14


Metcon

 12 min AMRAP

 10 thrusters @ 115/73 

 10 burpees 

 *rest 3 min*

 Gymnastics

   6min AMRAP 

 strict pull ups 

 Boot Camp 

 skill

 hang cleans

 metcon

 4 rounds

 8 box jumps 

 12 hang cleans 

 400m run

4 comments (Add your own)

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Sat, September 2, 2017 @ 12:46 PM

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Wed, May 2, 2018 @ 11:24 PM

3. wrote:
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Sat, May 11, 2019 @ 11:57 AM

4. wrote:
Ridiculous quest there. What occurred after?
Take care!

Sun, June 23, 2019 @ 5:53 AM

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