Tuesday 5-6-14

Tuesday 5-6-14


weightlifting 

 hang power clean

 (3x2 70%) (3x2 75%) (3x2 80%) 

snatch

 (3x1 70%)(3x1 75%)(3x1 80%)(3x1 85%) 

 Metcon

 Tabata 8 min

 cal row 

 push press 115/75

BOOT CAMP 

 Metcon

 13 Min AMRAP

 10 Thrusters 

 10 Kb swings

200M medball run


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