Tuesday 5/27/14

Tuesday 5/27/14


Metcon

 dubs ladder

 10-20-30-40-30-20-10

*set must be unbroken* 

 weightlifting 

 split jerk 1-1-1-1-1-1 

 Boot Camp

 5 RFT 

 20 burpees 

 20 DB thrusters 

 20 OH walking lunges

1 comment (Add your own)

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Sat, September 2, 2017 @ 2:46 PM

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