Tuesday 6/3/14

Tuesday 6/3/14


skill 

 squat snatches for 20 min 

 metcon 21-15-9 

 squat snatches 95/63

 C2B pull ups 

 Boot Camp 

 strength

 back squats 6x4 

 Metcon 10,9,8,7,6,5,4,3,2,1 

 ground 2 overhead

 box jumps

* 5 wall balls between rounds*

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