Tuesday 8-13-13

Tuesday 8-13-13

Warm up

Indian Run around the block

WOD

Conditioning Ladder

10- Handstand Push-ups

15- Burpees

20- Wall Balls @20/14

25- Push-ups

30- Kettlebell Swings @ 53/32

35- Sit-ups

40- Air squats

100- Double Unders or 300 single unders

- THEN GO BACK DOWN THE LADDER-

 

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