Tuesday 8-6-13

Tuesday 8-6-13

Warm up

Tabata Rows

4 minute plank

WOD

100 Front squats @ 115/ 83

5 pull ups every minute until front squats are completed

5 comments (Add your own)

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I hate you Aaron.

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2. Chris Martinez wrote:
Lets Do It!!!

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3. Jorge Rodriguez wrote:
Great work out kicked my ass

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Fri, June 23, 2017 @ 9:29 AM

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