Tuesday 9-17-13

Tuesday 9-17-13

Tabata Warm Up

Bicycles

Air Squats

WOD #1

8 Min AMRAP

10- Dumbbell Thrusters 40/25

Farmers Walk 53/35

WOD #2

8 Min AMRAP

6- Side Step Lunges w/Sandbag

10- Hollow Rocks

Cash Out

2 min MAX push ups

 

 

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