Tuesday 9-3-13

Tuesday 9-3-13

Partner warm up

60 med ball sit-ups

60 push-ups

3 Rounds Max Effort

(2 min rest between rounds)

Pull-ups

Med Ball Twists

Goblet Squats

Example: complete as many pull-ups as possible without stopping, as soon as you stop working then you move to med ball twists... complete as many twists without stopping, if and when you stop move onto goblet squats...

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