Wednesday 1-8-14

Wednesday 1-8-14

weightlifting
Hang Power Clean (2 reps EMOM
for 10 min.
Metcon (time)
20 min Cap (3rds)
16 pull ups
16 push jerks (135/95)
16 front rack lunges (135/95)
16 toes 2 bar
16 burpees
16 back extensions

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