Wednesday 10-30-13

Wednesday 10-30-13

WARM UP

15 min Double Under Practice

WOD

10 Min AMRAP

5- Deadlifts @115/73

10- Push Press @115/73

15-Box Jumps @24/20

AFTER PARTY!!

(5) 1 minute max AB MAT SIT UPS

 

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Sat, April 6, 2019 @ 5:10 PM

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Mon, April 8, 2019 @ 9:54 PM

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