Wednesday 12-4-13

Wednesday 12-4-13

Warm Up

3 Rounds

25 good mornings

25 air squats

5 x 7 Deadlift @ 75% of 1 rep max


Partner WOD 5 rounds

30 Sit Up OH Med Ball Throw (total reps)

 30 Partner Alt Wall Ball

200m Run w Med Ball (20/14)


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