Wednesday 1/29/14

Wednesday 1/29/14


deadlift (6x2- 70% 1RM)
metcon (AMRAP-reps)
15min AMRAP
3 hang squat clean 115/85
3 toes 2 bar
6 hang squat cleans 115/85
6 toes 2 bar

*continue adding 3 reps to each

Boot Camp

AMRAP for 21 min

min 1- Calorie row

min 2- burpees

min 3- rest

(your score is the lowest set of each exercise combined)

5 comments (Add your own)

1. wrote:
naturally like your website however you have to take a look at the spelling
on several of your posts. A number of them are rife with spelling problems and I find
it very bothersome to tell the reality nevertheless I'll definitely
come back again.

Wed, April 3, 2019 @ 9:24 AM

2. wrote:
Hello, I would like to subscribe for this website to obtain hottest updates,
therefore where can i do it please help.

Thu, April 4, 2019 @ 9:17 PM

3. wrote:
First off I want to say wonderful blog! I had a quick question that I'd like to ask if
you don't mind. I was interested to find out
how you center yourself and clear your head before writing.
I've had trouble clearing my thoughts in getting my
thoughts out there. I do take pleasure in writing but
it just seems like the first 10 to 15 minutes are generally wasted simply
just trying to figure out how to begin. Any recommendations or hints?
Appreciate it!

Wed, May 1, 2019 @ 9:55 AM

4. wrote:
you are truly a good webmaster. The web site loading velocity is incredible.
It sort of feels that you're doing any distinctive trick.

Also, The contents are masterwork. you've performed
a excellent activity on this subject!

Wed, June 12, 2019 @ 2:25 PM

5. wrote:
Hi there outstanding website! Does running a blog similar to this require a large amount of work?
I have very little knowledge of computer programming but I
was hoping to start my own blog in the near future.
Anyway, if you have any recommendations or techniques for new blog owners please share.
I understand this is off topic but I simply needed to ask.
Thanks a lot! pof natalielise

Mon, July 22, 2019 @ 9:26 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location