Wednesday 1/29/14

Wednesday 1/29/14

CrossFit

weightlifting
deadlift (6x2- 70% 1RM)
metcon (AMRAP-reps)
15min AMRAP
3 hang squat clean 115/85
3 toes 2 bar
6 hang squat cleans 115/85
6 toes 2 bar

*continue adding 3 reps to each

Boot Camp

AMRAP for 21 min

min 1- Calorie row

min 2- burpees

min 3- rest

(your score is the lowest set of each exercise combined)

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