Wednesday 2-24-16

Wednesday 2-24-16

A.
Strict Pull-Ups (Max Reps)
Rest 30 seconds
Nose-to-Wall Handstand Hold  (:45 sec)
Rest 30 seconds
Strict Supinated-Grip Pull-Ups (Max Reps)
Rest 30 seconds
Hollow Rocks (:45 sec.)
Rest 30 seconds

B.
Every 8 minutes, for 32 minutes (4 sets)
Row 500 Meters
Run 400 Meters
30 Push-Ups


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