Wednesday 3-12-14

Wednesday 3-12-14


 Warm up: row races 

 Strength: clean&jerk (6x1)

 Metcon: 5 RFT

 15 Strict ring dips 

 7 thrusters @135/95 


 skill: hang Clean 

 Metcon: 5 RFT 

 15 ring dips 

 15 push presses w/barbell

2 comments (Add your own)

1. wrote:
Thanks for sharing your thoughts on Why is my Achilles tendon burning?.


Sat, September 2, 2017 @ 12:43 PM

2. wrote:
May I simply just say what a relief to find someone who genuinely
understands what they are talking about online. You definitely realize how to bring a problem to light
and make it important. More and more people have to check this
out and understand this side of your story.
I can't believe you aren't more popular since you
surely have the gift.

Mon, April 30, 2018 @ 9:17 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
204 Dixon Dr
Devine Tx. 78016
(210) 685-6805

Map - Location