Wednesday 3-12-14

Wednesday 3-12-14


3/12/2014

 Warm up: row races 

 Strength: clean&jerk (6x1)

 Metcon: 5 RFT

 15 Strict ring dips 

 7 thrusters @135/95 

 BOOT CAMP 

 skill: hang Clean 

 Metcon: 5 RFT 

 15 ring dips 

 15 push presses w/barbell

2 comments (Add your own)

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Sat, September 2, 2017 @ 12:43 PM

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Mon, April 30, 2018 @ 9:17 PM

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